Understand the temptation to overeat

Understand the temptation to overeat

Temptation is an emotional reaction to stimuli and in itself is harmless. Acting on temptation becomes a problem when the long-term consequences are less than desirable. The temptation to overeat sweet, fatty and fast processed food is ramped in our society. From food...
Tofu and Veggie Stir Fry

Tofu and Veggie Stir Fry

Print Tofu and Veggie Stir Fry Yield: 4 Ingredients ♡ 6 Tbls olive oil ♡ 500g medium firm tofu – cut in cubes ♡ 4 - 5 Cups Mixed Vegetables. We used; 4 carrots-chopped, 300g beans-chopped, 1 bunch asparagus-chopped, 1 cup peas, 1 head of broccoli-cut into small...
Purpose Creates Desire For Exercise

Purpose Creates Desire For Exercise

In the wild, the Cheetah is an example of evolutionary magnificence. Small head, slender body and highly developed respiratory system; it is the fastest land animal in the world – nature’s speed machine. A cheetah on the hunt is something to behold;...
Tomato and Basil Pasta

Tomato and Basil Pasta

Print Tomato and Basil Pasta Ingredients ♡ 3 Tbls Extra Virgin Olive Oil ♡ 2 Garlic cloves, crushed ♡ 1 Can diced tomatoes (800g) ♡ 1 tspn dried oregano ♡ 500g pack Rigatoni or Penne Pasta ♡ Parmesan Cheese to serve. Instructions ♥ Heat oil in a shallow casserole dish...
What’s the big deal with self-care?

What’s the big deal with self-care?

True self-care is not salt baths and chocolate cake; it is making a choice to build a life you don’t need to regularly escape from.  Brianna Wiest This week I was explaining to a dear and stressed out friend the importance of self-care. I recommended daily...