Why we underestimate the value of exercise

All of us will agree that there is value in people exercising; however, we sometimes don’t include ourselves as the “people” who exercise will be of value. This belief means that the action necessary to include exercise in our daily routine becomes a low priority when...

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Online Fitness – How Does it Work?

If like many people you're struggling to stay on track with fitness goals and you are considering an online fitness program then I would recommend preparing your self for some outstanding results. My best advise is firstly to make sure you learn the basics of...

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Keep Moving Through The Pain

The pain of failure or disappointment spares no one, nor can it deprive us of future opportunities for love, happiness, and success. Our mindset determines our reaction to failure. Whether that failure will spiral into defeat or provide for the opportunity to learn...

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Exercise rationalization is best served cold

We have left winter behind, and we wait in anticipation for the warm promises of spring! We should feel very proud of our selves for having exercised in the cold winter, because research is saying that the cold weather has helped us make smarter decisions. Why and how...

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Achieving Sleep/Life Balance

The work/life balance is regularly debated, and the importance is not fully appreciated because it is so difficult to achieve. However, a focus on sleep/ life balance provides a practical and attainable means of achieving balance in life, and there is research to...

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Hydration: The Power Of Water

It is a well-known fact that the human body can last weeks without food, but only days without water. Therefore it is essential that drinking water forms a necessary part of our day. How much water do we need? The body cannot store water, and therefore we need fresh...

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