Get Fit From Home

The Fitness WELLth Program works from home ….and it takes just 9 minutes a day!

What I’ve discovered is you don’t need to slog it out for hours to get results. Research has shown that short bursts of intense workouts can offer far greater results compared to slow and steady conventional workouts. 

I developed this simple and easy to follow fitness program for myself, my clients and others who can’t always get to gym classes…

and now I’m sharing it with YOU!

Fitness WELLth is Square Box Fitness’ online exercise program that works with you – effectively, in the quickest amount of time. These exercises are a complete workout based on the latest fitness research and they only take 9 minutes to do!

If you can find 9 minutes in your busy day –  I will help you get your fitness back on track and checked off your to-do list easily!

Here’s a quick overview:Sample of weekly workouts

  • You schedule your 9 minute workout – 5 days a week.
  • Each week you will receive your 3 exercises along with your one minute online timer.
  • Do the 3 exercises, and repeat 3 times in a circuit format.
  • 9 minute Workout DONE!

This system works and here’s why.

Online Fitness Term 1 week 1The 3 exercises are not chosen at random, they are thoughtfully selected with a focus on Cardiovascular Conditioning, Core Strength and Muscle Tone. Each exercise targets one of these elements of fitness so you will be getting a complete workout each time… AND THEY WORK!

Yes 9 minutes a day can have enormous benefits and here are just a few:

  • Boosted productivity because you have more energy
  • Improves creative thinking and helps with focus
  • Alleviates back pain from sitting in front of a computer for long periods of time
  • Encourages weight loss because you are moving more
  • Reduces stress so you get more out of life
  • Improves fitness so you enjoy what you do with vitality

…and many more

Here’s how it works.

The Square Box Fitness WELLth program runs in 10 week cycles, there are 4 programs a year with 3 term breaks of  2 weeks – then we also have a big break in January where we challenge ourself with a new year resolution.

I design the programs this way because in my experience, having regular breaks form structured exercise helps with focusing on long term goals and ultimate fitness success.

And besides…I couldn’t think of anything more boring than doing the same thing over and over with no end in sight. My programs are challenging and changing  – I’ll keep you guessing and excited to jump in and try the next workout!

Further Square Box Fitness WELLth workouts use the scientific principles of athletic training and the fitness benefits are many, including:

  • Improved balance
  • Increased Agility
  • Cardio fitness
  • Core strength
  • Muscle strength and tone

But don’t panic they have been thoughtfully created for all fitness levels…even beginners! As you get stronger and gain experience advanced modification are provided to challenge you further.

Each week’s workout comes as a printable download with video instruction and an online timer or you can use a one minute tabata timer app on your phone.

If you would like to experience how Square Box Fitness WELLth can improve your life, I invite you to invest the time in your health and try our mini 4 week program (over 4 days)  – completely FREE! 

YES I want my fitness back

If you would like to experience how Square Box Fitness WELLth can improve your life, I invite you to invest the time in your health with our mini 4 week program (over 4 days)  – completely FREE! 

You will receive 4 weeks worth of programs, along with valuable tips over the next 4 days.

What to expect:

  • Day 1/week 1 Email: How to find time to schedule your workout and stick to it. + download  9 minute program
  • Day 2/week 2  Email: How to get the most out of your 9 minute workout. PLUS download  your 9 minute program
  • Day 3/Week 3 Email: How to deal with feeling overwhelmed by exercise. PLUS download your 9 minute program
  • Day 4/week 4 Email: What happens when exercising becomes habit. PLUS download  9 minute program

Start your path to Fitness Wellth today!