Your Online 2020 WELLth Program
JANUARY 2020
Happy New Year!
Are you ready to get fit and feel better? Then 2020 Breakthrough Fitness Challenge is for you!
FEBRUARY 2020
Self Care
She remembered who she was and the game changed – Lalah Delia.
MARCH 2020
Mindset
Beautiful faces are everywhere, but a beautiful mind is hard to find.
APRIL 2020
Feeling Good
Be happy with what you have. Be excited about what you want – Alan Cohen.
MAY 2020
For Mum
All that I am, or hope to be, I owe to my mother – Abraham Lincoln.
JUNE 2020
Respect
Take care of your body with exercise. It’s the only one you have.
JULY 2020
Trust
Trust the vibes you get from living life well with fitness. Energy doesn’t lie.
AUGUST 2020
Confidence
You never know how strong you are until being strong is your only choice.
SEPTEMBER 2020
Relationship
Fitness is like marriage. You can’t cheat on it, and expect it to work.
OCTOBER 2020
Awareness
Self awareness allows you to understand how your body is moving and self correct.
NOVEMBER 2020
Success
Keep your face always toward the sunshine and shadows will fall behind you.
DECEMBER 2020
The End 2020
Every end is a new beginning…Living with health and WELLth…2021 begins.