Health & WELLth
Fitness WELLth takes exercise and your fitness seriously. Designed to effectively and efficiently improve Cardio Endurance, Core Strength and Muscle Tone over 4 weeks with 9 minutes of targeted and specific daily exercise.
Hi I’m Anna and I'm here to teach you exactly how to get fit and feel better. Join my 9 Minute Fitness WELLth Exercise Program for only $9 per month and get your first month FREE!!!
New You Fitness- First Month FREE
Ready to Start 9 Minutes of Daily Exercise?
- Yes I can find 9 Minutes daily to exercise for 4 weeks
- Yes I'm committed to making real change
- Yes 9 Minutes of daily exercise will make a HUGE difference to my fitness.
- Yes I can exercise 9 Minutes daily for 4 weeks
- Yes I will exercise 9 Minutes daily for 4 weeks
- Yes I do want to GET FIT with 9 minutes of daily exercise!
Answered YES to GET FIT with daily exercise? Then here is your winning strategy for your New You Fitness SUCCESS!
9 MINUTES DAILY EXERCISE MINDSET
Writing Your Success Story
Exercise
Fitness doesn’t have to be complicated. We give you 3 strategically chosen exercises each week and ask you to workout for 9 minutes daily. This workout is enough to improve the key elements of fitness: Cardio Endurance, Muscle Tone and Core Strength. Consistency and repetition is the key to fitness success.
Mindset
Life style change has lots of moving parts, the solution to change is taking small tiny actions that are simple, and may even seem pointless. Until one day your health and fitness transformation results are clearly visible. Each step in the process leads to fitness success.
Nutrition
Move towards natural wholefood nutrition and away from dieting. No food is off limits but some foods are limited. Learn how to make healthy eating delicious and easy with simple to follow recipes. Enjoying real food with pleasure is the meaning of fitness success.
Planning
Understanding fitness and nutrition is effortless with proper planning. It is the most effective tool to dramatically transform your body's health. Our plans are simple to use, come with accountability and support to ensure your fitness success.
FITNESS SUCCESS
9 Minutes Daily Exercise
Not sure if our Fitness WELLth Fit Program is right for you? Here is what 9 minutes of daily exercise can do for you in just 4 weeks:
- Improve Cardio Endurance. Climb stairs or walk up hills without becoming out of breath.
- Increase Muscle Tone. Strong muscles means opening jars or getting up from a chair will be easier.
- Build Core Strength: Relieve back pain and help maintain good posture.
- Healthy Weight Loss: Improve food digestion and bowel movement. Feel less bloated and exhausted.
- Facilitates Quality Sleep: Wake up feeling fresh, energized, happy and grateful for Fitness WELLth!
