Health & WELLth

Fitness WELLth takes exercise and your health seriously.

The power of Fitness WELLth is in its simplicity. We give you 3 strategically chosen exercises each week and ask you to workout Monday to Friday for 9 minutes.

Our simple programs come with step by step exercise instructions and a 9 minute program video for you to follow. Each exercise can be modified or progressed depending on your level of fitness.

Exercising using our 9 Minute Fitness WELLth program is easy and designed to improve the key elements of your fitness, that is; Cardio Endurance, Muscle Tone and Core Strength.

Consistency and repetition is the key to Fitness WELLth, and it works because you can enjoy exercising daily, any time, any where! 

Hi, I’m Anna and I'm here to teach you exactly how to get fit and feel better. Join my 4 Week 9 Minute exercise Challenge
FREE!

Start Your Fitness WELLth Journey! 

FREE Get Fit Exercise Challenge!

Ready to Start 9 Minutes of Daily (Monday to Friday) Exercise?

  • Yes! I can find 9 Minutes Monday to Friday for exercise
  • Yes! I'm committed to making real change to my fitness level
  • Yes! 9 Minutes of daily exercise will make a HUGE difference to my fitness.
  • Yes! I can exercise for 9 Minutes Monday to Friday
  • Yes! I will exercise for 9 Minutes Monday to Friday
  • Yes! I want to GET FIT with 9 minutes of daily exercise!

Answered YES to GET FIT with 9 Minute of daily exercise?

Join our 4 Week 9 Minute Exercise Challenge!

9 MINUTES DAILY EXERCISE MINDSET

Writing Your Success Story


Exercise

Fitness doesn’t have to be complicated. We give you 3 strategically chosen exercises each week and ask you to workout for 9 minutes daily. This workout is enough to improve the key elements of fitness: Cardio Endurance, Muscle Tone and Core Strength. Consistency and repetition is the key to fitness success.

Mindset

Life style change has lots of moving parts, the solution to change is taking small tiny actions that are simple, and may even seem pointless. Until one day your health and fitness transformation results are clearly visible. Each step in the process leads to fitness success.

Nutrition

Move towards natural wholefood nutrition and away from dieting. No food is off limits but some foods are limited. Learn how to make healthy eating delicious and easy with simple to follow recipes. Enjoying real food with pleasure is the meaning of fitness success.

Planning

Understanding fitness and nutrition is effortless with proper planning. It is the most effective tool to dramatically transform your body's health. Our plans are simple to use, come with accountability and support to ensure your fitness success.

FITNESS SUCCESS

9 Minutes Daily Exercise

Not sure if our Fitness WELLth Program is right for you? Here is what 9 minutes of daily (Monday to Friday) exercise can do for you in just 4 weeks:

  • Improve Cardio Endurance. Climb stairs or walk up hills without becoming out of breath.
  • Increase Muscle Tone. Strong muscles means opening jars or getting up from a chair will be easier.
  • Build Core Strength: Relieve back pain and help maintain good posture.
  • Healthy Weight Loss: Improve food digestion and bowel movement. Feel less bloated and exhausted.
  • Facilitates Quality Sleep: Wake up feeling fresh, energized, happy and grateful for Fitness WELLth!
 Join us and try our 9 Minute Exercise Challenge FREE! 

Are You Ready To Get Fit & Feel Better?