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9 Minutes to Fitness

 

9 Minutes to Fitness programs will be available until December 27, 2018, be sure to download your favorite workout before then. There after we prepare for the 2019 New Years Fitness Resolution!

Live well with fitness!

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Anna
Nutrition and Exercise Therapist 

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Download Term 4 Programs Below!

How to get the most from your 9 minute workout and stay on track with your fitness!

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

Site directory

  • Online & Group Fitness
  • 9 Minute Fitness WELLth
    • 9 Minute-Fitness-Wellth 2024 T3
    • 9 Minute-Fitness-Wellth T2
    • 9 Minute Fitness WELLth T1 programs
  • Recipes
  • Blog
  • JOIN
    • Join
    • Contact Me
    • Members Account
    • Subscribe to our newsletter

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