Square Box Fitness
  • 9 Minute Fitness WELLth
    • 9 Minute Fitness WELLth 2023 T3
    • 9 Minute Fitness WELLth 2023 T2
    • 9 Minute Fitness WELLth 2023 T1
  • Online & Group Fitness
  • Recipes
  • Blog
  • JOIN
    • Join
    • Contact Me
    • Members Account
    • Subscribe to our newsletter
Select Page

T1-1 WEEK 1 FEB 2020

by Anna Greco | Jan 28, 2020 | 0 comments

T1-1 WEEK 1 FEB 2020

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Managing Expectations With Gratitude
  • Be Positive About Exercise
  • Cauliflower fried rice (no rice)
  • Fitness Prestige Is Priceless
  • Eggplant & Zucchini Parmigiana

Recent Comments

  • Florence Howieson on Broccoli Potato Bites
  • Christine Tenni-Smith on Learn To Eat Like An Adult
  • Eva Lepouris on Exercise rationalization is best served cold
  • Anna on Hydration: The Power Of Water
  • michelle on Hydration: The Power Of Water

Blog Archive

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

Site directory

  • 9 Minute Fitness WELLth
    • 9 Minute Fitness WELLth 2023 T3
    • 9 Minute Fitness WELLth 2023 T2
    • 9 Minute Fitness WELLth 2023 T1
  • Online & Group Fitness
  • Recipes
  • Blog
  • JOIN
    • Join
    • Contact Me
    • Members Account
    • Subscribe to our newsletter

Member of

Member of
  • Facebook
  • X
  • RSS

Designed by Elegant Themes | Powered by WordPress