Square Box Fitness
  • 9 Minute Fitness WELLth
    • 9 Minute Fitness WELLth 2023 T3
    • 9 Minute Fitness WELLth 2023 T2
    • 9 Minute Fitness WELLth 2023 T1
  • Online & Group Fitness
  • Recipes
  • Blog
  • JOIN
    • Join
    • Contact Me
    • Members Account
    • Subscribe to our newsletter
Select Page

Fitness WELLth Challenge 2022

9 Minute Workouts

Download Your 4 Week Exercise Tracker

Vegetarian Recipes

Download Weekly Your Meal Planner
Program 1 
Program 2 
Program 3 
Program 4
Light bites
Salads
Soups
Main Meals

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

Site directory

  • 9 Minute Fitness WELLth
    • 9 Minute Fitness WELLth 2023 T3
    • 9 Minute Fitness WELLth 2023 T2
    • 9 Minute Fitness WELLth 2023 T1
  • Online & Group Fitness
  • Recipes
  • Blog
  • JOIN
    • Join
    • Contact Me
    • Members Account
    • Subscribe to our newsletter

Member of

Member of
  • Facebook
  • X
  • RSS

Designed by Elegant Themes | Powered by WordPress