9 Minute Fitness WELLth Challenge 2024

How Does It Work?

Our 4 Week Fitness WELLth challenge is to exercise Monday to Friday for 9 minutes. If you choose to join our challenge we begin on Monday 1 January 2024. Our 9 minute Fitness WELLth programs (including videos) have been uploaded and can be accessed by clicking the relevant program picture below.

We will start the Challenge with Program 1 on Monday 1 January 2024. Then follow the steps below each week for the 4 weeks of January:

      • Download your program: Read the exercise instructions for each of the 3 exercises, noting the modifications or progressions.
      • Press/click the orange bar: Located at the bottom of the downloaded exercise guide PDF to play the 9 minute exercise video.
      • Watch the video for each exercise: Note how to do the exercises, the modifications or progressions are demonstrated after 10-15 seconds.    
      • Exercise Monday to Friday: Play the 9 minute Fitness WELLth exercise video as your exercise guide and timer each day.
      • Email:anna@squareboxfitness.com if you have any questions or concerns about your 9 Minute exercise program. I will be delighted to help you move closer towards your Fitness WELLth Success!
Program 1 
Program 2 
Program 3 
Program 4
Light bites
Main Meals