EXERCISE FOR THE WEEK: Tricep DipTriceps dips are a simple way to tone shoulders and upper arms, but while the move…

Posted by Square Box Fitness and Nutrition on Tuesday, 15 December 2015

EXERCISE FOR THE WEEK: Overhead Squat with a Towel.you don’t need fancy gym equipment to do big muscle moves. Pick up…

Posted by Square Box Fitness and Nutrition on Monday, 7 December 2015

EXERCISE FOR THE WEEK: Knee to Elbow Cross Crunch Looking for a cardio exercise that you don’t have to run and helps…

Posted by Square Box Fitness and Nutrition on Monday, 30 November 2015

EXERCISE FOR THE WEEK:Jumping JacksGreat exercise to get the heart rate going! Do 1 minute of jumping jacks, rest 30…

Posted by Square Box Fitness and Nutrition on Monday, 23 November 2015

EXERCISE FOR THE WEEK: Walkout Push-Up.This is a great upper body exercise and it also gets the heart rate up!If the…

Posted by Square Box Fitness and Nutrition on Sunday, 8 November 2015

EXERCISE FOR THE WEEK: PlankThis is a great core activation exercise. In its basic form, it is simply a pre-push up or…

Posted by Square Box Fitness and Nutrition on Monday, 26 October 2015

EXERCISE FOR THE WEEK: Alternating Reverse Lunges.If you are looking to strengthen and sculpt your lower body while…

Posted by Square Box Fitness and Nutrition on Sunday, 18 October 2015