At Home Workout 107

At Home Workout 107

Three exercises as follows:

Each body weight exercise is done for 1 minute, the circuit is repeated 3 times. Total exercise time is 9 minutes.

Click TIMER to download the 1 minute timer.


  1. Toe taps on a step

toe taps


  • Use a step or a sturdy box.
  • Lightly tap your left toes to the box/step, then either jump or step back to switch feet, bringing the right toes up.
  • Alternate toe taps for the minute


  1. Forward lunge elbow to knee  

 lunge elbow to knee


  • Stand feet hip-width apart.
  • Lunge forward with your right foot, push your bottom behind.
  • Aim your left elbow towards the right knee.
  • Feel your weight in the right heal stand and step back to start position.
  • Repeat with left leg.
  • Alternate for the minute.



  1. Forearm plank  



  • Start on the floor, resting on your forearms and knees.
  • Step your feet out one at a time, coming into a plank position When holding elbow plank, be sure your shoulders are stacked over your elbows and your body is in one straight line.
  • Contract your abs to prevent your backside from sticking up or sinking. Your spine should be parallel to the floor, with your abs pulling toward the ceiling.
  • Hold 30 seconds, and work your way up to one minute as you get stronger.


Enjoy Your Workout!