At Home Workout 202
Three exercises as follows:
Each body weight exercise is done for 1 minute, the circuit is repeated 3 times.
Total exercise time is 9 minutes.
Click TIMER to download the 1 minute timer.
- Step Ups
- Place a step or wooden box in front of you. Brace your core and lower back.
- Step up on the box with your left leg, swinging your arms as you do so.
- Take your right knee and raise it in front of you, into the air.
- Step down with your right leg. Repeat exercise with the other leg.
- Keeping alternating sides for the minute.
- Alternating reverse lunge
- Stand with your feet hip-width apart, hands on your hips, chest up, and shoulders back (a).
- Keeping your upper body still and core tight, take a large step back with your right foot, then bend both knees to lower into a lunge (b).
- Press through your left heel to return to standing.
- Repeat, stepping back with your left foot.
- Continue alternating for the minute.
- Ankle touches
- Lie on your back with knees bent and feet flat on the floor.
- Crunch your shoulder blades off the floor so that you are facing forwards.
- With arms straight and parallel to the floor, reach your right hand to your right ankle, then your left hand to your left ankle.
- Keep your shoulder blades off the floor throughout.
Enjoy your work out!
Anna
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