At Home Workout 202

At Home Workout 202

Three exercises as follows:

Each body weight exercise is done for 1 minute, the circuit is repeated 3 times.
Total exercise time is 9 minutes.

Click  TIMER  to download the 1 minute timer.


  1. Step Ups 


  • Place a step or wooden box in front of you. Brace your core and lower back.
  • Step up on the box with your left leg, swinging your arms as you do so.
  • Take your right knee and raise it in front of you, into the air.
  • Step down with your right leg. Repeat exercise with the other leg.
  • Keeping alternating sides for the minute.


  1. Alternating reverse lunge   

reverse lunge

  • Stand with your feet hip-width apart, hands on your hips, chest up, and shoulders back (a).
  •  Keeping your upper body still and core tight, take a large step back with your right foot, then bend both knees to lower into a lunge (b).
  • Press through your left heel to return to standing.
  • Repeat, stepping back with your left foot.
  • Continue alternating for the minute.


  1. Ankle touches     


  • Lie on your back with knees bent and feet flat on the floor.
  • Crunch your shoulder blades off the floor so that you are facing forwards.
  • With arms straight and parallel to the floor, reach your right hand to your right ankle, then your left hand to your left ankle.
  • Keep your shoulder blades off the floor throughout.


Enjoy your work out!