At Home Workout 305


Square Box Fitness strongly recommends that you consult with your physician before beginning any exercise program.

Square Box Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and are voluntarily participating in these activities.

You should also understand you assume all risk of injury to yourself, and agree to release and discharge Square Box Fitness from any and all claims or causes of action, known or unknown, arising from  choosing  to  participate in this exercise program.

At Home Workout 304


Three exercises as follows:

Each body weight exercise is done for 1 minute, the circuit is repeated 3 times.
Total exercise time is 9 minutes.



Click  TIMER  to download the 1 minute timer.



  1. Traveling Skip 


Traveling skip


  • Basic traveling skip around the room
  • Skip by executing a step-hop pattern of right-right-step to left-left-step,
  • Use your arms to propel you off the floor and lighten your step.
  • Skip free and easy for the minute.



  1. Lateral Bunny hops




  • Make small jumps side to side as if you are jumping over an invisible line.
  • Keep your legs as close together as possible, and swing your arms to help you jump.


  1. Sumo squats


sumo squats


  • Stand with your feet in a wide stance, turn your toes out and lower yourself down by bending your knees.
  • Once your thighs parallel the floor, rise back up steadily and repeat.


Enjoy your work out!