Fitness doesn’t have to be another chore on your to-do-list.

Anna Greco personal trainerHi, I’m Anna and I’m the founder of Square Box Fitness and Nutrition. I’m a Personal Trainer and qualified Nutrition Coach specialising in strength and conditioning.

I believe in putting the science back into fitness and nutrition with simple soulutions that work with you and for you.

A little background on me. Some years ago I left a rewarding high paying corporate job to find life/work balance while raising my young family. I wanted to be there for my children and enjoy all those important milestones.

But taking care of my family took its toll on my own health and fitness.

Fast forward a few years, the kids are now both at school. And in pursuit of the life/work balance I craved, I decided to start my own business. I became a registered personal trainer and certified nutritional coach. Along with being a mum, it is now my new passion.

Don’t get me wrong it hasn’t always been smooth sailing, the financial pressures and everyday stress of family life while creating a business has been challenging. Even though I still have times I struggle with life/work balance, I’m proud of the life and business I’ve created, raising a family and helping so many people transform their lives though exercise and good nutrition.

It all became possible because I choose to include a small amount of physical exercise in my life.

For more than 8 years I’ve trained hundreds of people and helped them regain their fitness, strength and confidence though exercise…and I’ve never looked back!

This is where I challenge you …

It’s called the Shape-UP at Home Fitness System …..and it takes just 9 minutes a day!

What I’ve discovered is you don’t need to slog it out for hours to get results. Research has shown that short bursts of intense workouts can offer far greater results compared to slow and steady conventional workouts. 

I developed this simple and easy to follow fitness program for myself, my clients and others who can’t always get to gym classes…

and now I’m sharing it with YOU!

Shape-UP Fitness System is Square Box Fitness’ online exercise program that works with you – effectively, in the quickest amount of time. These exercises are a complete workout based on the latest fitness research and they only take 9 minutes to do!

If you can find 9 minutes in your busy day –  I will help you get your fitness back on track and checked off your to-do list easily!

Here’s a quick overview:Sample of weekly workouts

  • You schedule your 9 minute workout – 5 days a week.
  • Each week you will receive your 3 exercises along with your one minute online timer.
  • Do the 3 exercises, and repeat 3 times in a circuit format.
  • 9 minute Workout DONE!

This system works and here’s why.

Online Fitness Term 1 week 1The 3 exercises are not chosen at random, they are thoughtfully selected with a focus on Cardiovascular Conditioning, Core Strength and Muscle Tone. Each exercise targets one of these elements of fitness so you will be getting a complete workout each time… AND THEY WORK!

Yes 9 minutes a day can have enormous benefits and here are just a few:

  • Boosted productivity because you have more energy
  • Improves creative thinking and helps with focus
  • Alleviates back pain from sitting in front of a computer for long periods of time
  • Encourages weight loss because you are moving more
  • Reduces stress so you get more out of life
  • Improves fitness so you enjoy what you do with vitality

…and many more

Here’s how it works.

The Square Box Shape-UP System runs in 10 week cycles, there are 4 programs a year with 3 term breaks of  2 weeks – then we also have a big break in January where we challenge our self with a new year resolution.

I design the programs this way because in my experience, having regular breaks form structured exercise helps with focusing on long term goals and ultimate fitness success.

And besides…I couldn’t think of anything more boring than doing the same thing over and over with no end in sight. My programs are challenging and changing  – I’ll keep you guessing and excited to jump in and try the next workout!

Further the Square Box Shape-UP System uses the scientific principles of athletic training and the fitness benefits are many, including:

  • Improved balance
  • Increased Agility
  • Cardio fitness
  • Core strength
  • Muscle strength and tone

But don’t panic they have been thoughtfully created for all fitness levels…even beginners! As you get stronger and gain experience advanced modification are provided to challenge you further.

Each week’s workout comes as a printable download with video instruction and an online timer or you can use a one minute tabata timer app on your phone.

If you would like to experience how the Square Box Shape-UP System can improve your life, I invite you to invest the time in your health and try our mini 4 week program (over 4 days)  – completely FREE! 

YES I want my fitness back

If you would like to experience how Square Box Shape-UP System can improve your life, I invite you to invest the time in your health with our mini 4 week program (over 4 days)  – completely FREE! 

You will receive 4 weeks worth of programs, along with valuable tips over the next 4 days.

What to expect:

  • Day 1/week 1 Email: How to find time to schedule your workout and stick to it. + download  9 minute program
  • Day 2/week 2  Email: How to get the most out of your 9 minute workout. PLUS download  your 9 minute program
  • Day 3/Week 3 Email: How to deal with feeling overwhelmed by exercise. PLUS download your 9 minute program
  • Day 4/week 4 Email: What happens when exercising becomes habit. PLUS download  9 minute program

Start your path to Fitness Health today!