by Anna Greco | Apr 2, 2017 | Life Styling
Exercise is uncomfortable; it requires a certain level of bravery to learn to move in a way that will improve your physical health. Finding courage and challenging yourself to improve your body is rewarding, but leaving your comfort zone can be easier said than done....
by Anna Greco | Mar 19, 2017 | Fitness
Many people enter our fitness program with a goal to lose weight, and the feedback we receive after they begin to exercise regularly is that fitness becomes so much more than a the number on a scale. It becomes an understanding of what it really means to feel...
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