Shape-UP Quickly Online

This blog post is for those online who are looking to make a life-changing decision to get fitter and healthier NOW and FOREVER. Is It Possible To Get Fit Fast? The answer is YES! When you stop thinking in terms of “I am going on a diet” or “how fast I can...

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Friends in Fitness

Whether you realize it or not, your friendships and those you associate with, affect your level of success in every aspect of your life. We are social creatures irrespective of our personality type. Whether we are introverted or extroverted, the people we...

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Men, I Dare You To Exercise!

Following father’s day in Australia yesterday I thought I would write about men’s health today. Data from the Australian Bureau of Statistics (ABS) 2014–15 National Health Survey 2014-2015; Reported 55% of males (aged 15+) rated their health as EXCELLENT...

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Hidden Reasons For Not Exercising

I have observed hundreds of people at the various stages of the “I am going to get fit” decision-making process, and the hidden points of “resistance” are almost always the same. These reasons are difficult to acknowledge, and are buried deep inside,...

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Body Beautiful Money Can’t Buy

In today’s society and its focus on immediate, transitory, two-dimensional social media beauty; the appeal of cosmetic procedures has gained popularity. So much so, that cosmetic procedures for on-screen beauty is considered normal, and its pursuit is...

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Engaging The Pelvic Floor And Exercise

The pelvic floor is a group of muscles and ligaments that support the bladder, uterus (womb) and bowel. It is part of what is commonly known as the ‘core.’ The 4 main muscles of the core are: Pelvic floor, (hammock or a sling, and that supports the...

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