Exercise and Physical Activity: What’s the Difference?

We all know we have to be physically active to stay healthy. However, many people don’t understand the difference between exercise and physical activity and why incorporating both is crucial to living life well with fitness. Briefly the difference is:...

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Work-Life Balance Is Possible

Achieving a healthy work-life balance requires managing our work and personal life in ways to keep our minds and bodies healthy and our whole selves happy and content. Work life is not only paid employment; it includes those of us who work from home,...

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Fitness Trackers: Friend or Foe?

Any form of self-awareness, that drives behavior change, is a good thing in my book, and that includes fitness trackers. However, what people don’t realize is information from fitness trackers is useless and even counterproductive if there is no plan to...

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Focus On Getting Stuff Done

How often do we get to the end of the day exhausted by busyness and not knowing what we have achieved? Being busy is not the same as being productive - the difference is a point of focus. I believe, if at the end of the day you can’t identify three clear achievements,...

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Turn Keys To Fitness

Starting a fitness program is terrifying; no one stands at the edge of a pool unable to swim with only a hope that if they jump into the deep end, they will miraculously swim. “Sink or swim” is a figure of speech, and regarding your health, (I am sorry to say) this...

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Fitness Chicken Or Egg?

Which comes first: Fitness for motivation or motivation for fitness? I have had a bit of fun with writing this blog post and trying to solve this question! This week three people have expressed to me that they feel too unfit to join a fitness program. It got me...

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