Online Zoom & Group Fitness

My cardio, core and strength exercise program is now online using Zoom technology and in person with COVID-19 safe classes at Epping Community Centre (9 Oxford St, Epping NSW)

Are you ready to get fit and feel better?

SqBoxFit Class Schedule

The SqBoxFit program is based on the science of cardio, core and strength training with mindful practice.
Using traditional strength training techniques, we make sure your 30 minute fitness training sessions are effective and efficient.
Now is the right time to get fit at home on ZOOM or in person with COVID Safe classes at Epping Community Centre.  

 

Term 1 Classes: 5 February to 11 April 2024 (10 Weeks)

Monday

ZOOM CLASSES

6:00am – 6:50am

7:00am – 7:50am

Tuesday

EPPING CLASSES

5:30am – 6:15am

6:30am – 7:15am

7:30am – 8:15am

ZOOM Cardiopulmonary Maintenance Program  

10 am – 10.45am

Wednesday

ZOOM CLASSES

6:00am – 6:50am

7:00am – 7:50am

Thursday

EPPING CLASSES

5:30am – 6:15am

6:30am – 7:15am

7:30am – 8:15am

Join Our Square Box Team

  • If you need an efficient and effective 30 minute exercise program
  • Require guidance by an exercise therapist with 10 years experience
  • Want cardio fitness, muscle tone and core strength
  • Value exercising safely with correct technique
  • Appreciate making loyal and trustworthy friendships
  • Don’t have time or the desire to Google fitness workouts weekly
  • Know health is WELLth and understand the importance of regular exercise

Free Class Trial

If you are wondering whether our program is for you, then take advantage of our FREE trial class and let’s find out!
The good news is; trying before buying strengthens the resolve to thrive in the pursuit of fitness.
Choices are difficult to make, passion is easy to follow.
We are passionate in providing the best online and group fitness experience in these uncertain times.
Come and see if we are meant to be travelling together on the road to fitness WELLth.
There are no risks, only the benefit of discovering your WELLth with us.

Health is WELLth

I ALWAYS take your concerns about how to get fit and healthy at home seriously. Contact me and lets chat about how my SqBoxFIT program may be perfect for your home fitness needs

Are you ready to get fit and feel better?

I will be looking forward to meeting you – Soon!

Live well with WELLth.