Online Fitness
This online program is designed to give you a whole body workout in just 9 minutes!
The program includes 3 exercises that target your cardiovascular fitness, muscle conditioning and core strength. Each exercise is done for one minute in a circuit format, the circuit is repeated 3 times.
Download your weekly program below and begin your journey to fitness with us!
“Little by little one walks far” – Peruvian Proverb
Week 1
BALANCE
Week 2
AGILITY
Week 3
CARDIO
Week 4
CORE
Week 5
STRENGTH
