9 Minute Fitness WELLth Challenge 2026

Our 4 Week Fitness WELLth challenge is to exercise Monday to Friday for 9 minutes. If you choose to join our challenge we begin on Monday 5 January 2026. Our 9 minute Fitness WELLth programs (including videos) have been uploaded and can be accessed by clicking the relevant program picture below.

We will start the Challenge with Program 1 on Monday 5 January 2026. Then follow the steps below each week for the 4 weeks of January:

• • • Download your program: Read the exercise instructions for each of the 3 exercises, noting the modifications or progressions.
    • Press/click the orange bar: Located at the bottom of the downloaded exercise guide PDF to play the 9 minute exercise video.
    • Watch the video for each exercise: Note how to do the exercises, the modifications or progressions are demonstrated after 10-15 seconds.
    • Exercise Monday to Friday: Play the 9 minute Fitness WELLth exercise video as your exercise guide and timer each day.
    • Email:anna@squareboxfitness.com if you have any questions or concerns about your 9 Minute exercise program. I will be delighted to help you move closer towards your Fitness WELLth Success!

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