Eva's Lefkada - Square Box Fitness

9-Minute Exercise Program
- 9 Minute Fitness WELLth 2025 T1
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- 9 Minute Fitness WELLth – How and Why it works
Online & Group Fitness
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beach walk

steep decent to the beach

mountain walk

scary stairs

the village

blue doors

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

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9-Minute Exercise Program
- 9 Minute Fitness WELLth 2025 T1
Sign UP
- 9 Minute Fitness WELLth – How and Why it works
Online & Group Fitness
Recipes
Blog
Contact Me
- Members Account

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