Square Box Fitness
  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
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    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
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Amsterdam windmills

Amsterdam windmills

Budapest Panorama

Budapest Panorama

Chain Bridge, Budapest

Gasthaus Zum Riesen - Germany's oldest tavern

Gasthaus Zum Riesen – Germany’s oldest tavern

Gloriette at Schonbrunn Palace Gardens

Gloriette at Schonbrunn Palace Gardens

Kuenringerburg Ruins (Richard the Lionheart imprisoned here), Augustinian Abbey

Liechtenstein City Palace

Niederwald Monument 1883

Rheinstein Castle, Trechtinghausen

Rheinstein Castle, Trechtinghausen

St John of Nepomuk on Charles Bridge, Prague Castle on background

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

Site directory

  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

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