Square Box Fitness
  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account
Select Page

Yu Yung garden 3 Shanghi

Beijing Baked fish dinner

Beijing Forbidden City

Beijing Lindie and the Wall

Beijing Peking duck

Beijing The Wall I made it

Bund in Shanghi

Dinner in Xian Muslim area

Going through the locks on Yangze

Hot Pot demo Yangze

Interesting dessert Yangze

Jade Budda Temple 2 Shanghi

Jade Budda Temple Shanghi

Jingle Bells in Chinese Xian

Locks at 3 gorges dam 1 Yangze

Muslim area shop keeper Xian

Out and about in Shanghai

Panda at Beijing zoo

Shanghi Yu Yung garden 2

Shanghi Yu Yung garden

Shennong Stream Yangtze

Shibaozhai pagoda swing bridge Yangze

Shibaozhi pagoda Yangze

Summer Palace Beijing 2

Summer Palace Beijing

Terracotta Army Xian

Tianamen Square Beijing 2

Xian washing day

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

Site directory

  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

Member of

Member of
  • Facebook
  • X
  • RSS

Designed by Elegant Themes | Powered by WordPress