Square Box Fitness
  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
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    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
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IMG_2129 Central Italy

IMG_2191 central Italy

IMG_2205 Central Italy

IMG_2209 Montefiascone- rome

IMG_2227 Montefiascone- rome

IMG_2231 Montefiascone- rome

IMG_2336 Rome on Via Francigena

IMG_2387 onwards

IMG_2458 Sutri

IMG_2511 Sutri

IMG_2521 Sutri

IMG_2537 Sutri Mural detail

IMG_2537 Sutri Mural detail

IMG_2551 Beautiful Italy

IMG_2609 Beautiful Italy

IMG_2625 Beautiful Italy

IMG_2714 Beautiful Italy

IMG_2758 Almost to Rome

IMG_2817 Almost to Rome

IMG_2826 Almost to Rome

IMG_2827 Almost to Rome

IMG_2853 Rome

IMG_2860 Rome

IMG_2875 Rome

IMG_2877 Rome

IMG_2886 Rome

IMG_2952 The Appian way and aqueducts

IMG_2986 Ancient Rome

IMG_3039 Ancient Rome

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

Site directory

  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

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