Square Box Fitness
  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
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    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
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People in the back ground are at the edge of the snow

People in the back ground are at the edge of the snow

driving up the dirt road to the ski resort at Treble cone. We are above the clouds

Sking in beautiful Cardrona

Skiing in beautiful Cardrona

Stunning view at cardrona

sun rise at Treble cone

Taking off our skis for the last time in Cardrona we had a wonderful time

Wall of bras dedicated to women with breast cancer Cardrona

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

Site directory

  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

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