30 Minute Cardio, Core & Strength Circuit
2020 Term 1 Begins: Monday 3 February to Thursday 9 April 2020
Shape-Up is a 7 station/exercise circuit. Each exercise is carefully chosen to give you a whole body workout in just 30 minutes!
The program runs for 10 weeks and you can join any time, because it is design to meet you at your current level of fitness.
The weekly workouts use scientific principles of functional training with a focus on:
- Improved balance
- Increased Agility
- Cardio fitness
- Core strength
- Muscle strength and tone
|Naremburn Catholic Church Hall: Merrenburn Ave & Willoughby Rd (Enter at 40 Merrenburn Ave)||
6.30am Shape-UP Classes:
5.30am Self Training (No instructor)
|Epping Community Centre: 9 Oxford St, Epping||Tuesday and Thursday.
5.45am, 6.30am, 7.15am & 8.00am.
*Paid in full at the beginning of term.
Contact: Anna on 0402 966 801 Email: firstname.lastname@example.org