Shape-UP Program

30 Minute Cardio, Core & Strength Circuit

Shape-Up is a 7 station/exercise circuit. Each exercise is carefully chosen to give you a whole body workout in just 30 minutes!
The program runs for 10 weeks and you can join any time, because it is design to meet you at your current level of fitness.
The weekly workouts use scientific principles of functional training with a focus on:


Improved balance
Increased Agility
Cardio fitness
Core strength
Muscle strength and tone

Contact us today for your Free Trial Class!


2018 Term 4

Monday 15 October to Thursday 20 December 2018

Book NOW for your first FREE class!

Scheduled classes: 

Where: When:
Artarmon Bowling Club: 1A Burra Rd, Artarmon (off Artarmon Rd, Willoughby end)  Friday, Monday and Wednesday. 5.45 am &  6.45 am.
Epping Community Centre: 9 Oxford St, Epping  Tuesday and Thursday. 5.45 am, 6.30 am, 7.15 am & 8.00am.
Shape-Up Class Passes:

  • 8 Classes Pass: $110 (Casual pass)
  • One Class/Week Term Fee: $130*
  • Two Classes/Week Term Fee: $200*
  • Concession: One Class/Week Term Fee $100*

*All classes are booked in advance and class passes must be used within the term.  


Contact: Anna on 0402 966 801 Email: