30 Minute Cardio, Core & Strength Circuit

2020 Term 1 Begins: Monday 3 February to Thursday 9 April 2020

Shape-Up is a 7 station/exercise circuit. Each exercise is carefully chosen to give you a whole body workout in just 30 minutes!

The program runs for 10 weeks and you can join any time, because it is design to meet you at your current level of fitness.

The weekly workouts use scientific principles of functional training with a focus on:

  • Improved balance
  • Increased Agility
  • Cardio fitness
  • Core strength
  • Muscle strength and tone


Scheduled classes: 


Where: When:
Naremburn Catholic Church Hall: Merrenburn Ave & Willoughby Rd (Enter at 40 Merrenburn  Ave)

 6.30am Shape-UP Classes:
Friday, Monday and Wednesday.

5.30am Self Training (No instructor)
Friday, Monday and Wednesday.

Epping Community Centre: 9 Oxford St, Epping  Tuesday and Thursday.
5.45am, 6.30am, 7.15am & 8.00am.

Pricing Schedule:

  • 10 Class Pass $130 (expires 15 weeks from date of issue)
  • Epping: Term Fee: $200*
  • Naremburn: Term Fee: $230* Concession Term Fee: $200*

*Paid in full at the beginning of term.  


Contact: Anna on 0402 966 801 Email: anna@squareboxfitness.com