Square Box Fitness
  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
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Zoom Video Recordings 2023- Term 4

Week 1 Balance Recording
Week 2 Agility Recording
Week 3 Core Recording
Week 4 Cardio Recording
Week 5 Strength Recording

Exercise Sheets 2023- Term 4

Week 1 Balance exercise Sheet
W2 Agility Exercise Sheet
W3 Core Exercise Sheet
W4 Cardio Exercise sheet
Week 5 Strength Exercise Sheet

Zoom Video Recordings 2023- Term 3

Week 1 Balance Recording
Week 2 Agility Recording
Week 3 Core Recording
Week 4 Cardio Recording
Week 5 Strength Recording

Exercise Sheets 2023- Term 3

Week 1 Balance exercise Sheet
W2 Agility Exercise Sheet
W3 Core Exercise Sheet
W4 Cardio Exercise sheet
Week 5 Strength Exercise Sheet

Zoom Video Recordings 2023- Term 2

Week 1
Week 2
Week 3
Week 4
Week 5

Zoom Video Recordings 2023- Term 1

Week 1
Week 2
Week 3
Week 4
Week 5

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

Site directory

  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

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