Vegetable Soup

Vegetable Soup

Print Vegetable Soup Yield: Serves 1- 2 Ingredients ♡ 1 Tbls Extra Virgin Olive oil ♡ 1 Leek (white part only) – washed and finely sliced ♡ 3 Cups Vegetable Stock ♡ 1 Large Tomato ♡ 1 Carrot – sliced ♡ 1 Celery stick – sliced ♡ 1 Large potato - Diced ♡ 1 Tbls Parsly –...
Work-Life Balance Is Possible

Work-Life Balance Is Possible

Achieving a healthy work-life balance requires managing our work and personal life in ways to keep our minds and bodies healthy and our whole selves happy and content. Work life is not only paid employment; it includes those of us who work from home, carers,...
Vegetable Pasta Soup

Vegetable Pasta Soup

Print Vegetable Pasta Soup Yield: 1-2 Serves Ingredients ♡ 1 Tbls Extra Virgin Olive oil ♡ 1 Onion - chopped ♡ 1 Large carrot – chopped ♡ 1 L Vegetable stock ♡ ½ Cup tubular pasta ♡ Seasoning: parsley and lemon juice Instructions ♥ Heat oil in a sauce pan and fry the...
Fitness Trackers: Friend or Foe?

Fitness Trackers: Friend or Foe?

Any form of self-awareness, that drives behavior change, is a good thing in my book, and that includes fitness trackers. However, what people don’t realize is information from fitness trackers is useless and even counterproductive if there is no plan to integrate the...