Garden Salad With Lemon Mustard Dressing

Garden Salad With Lemon Mustard Dressing

Print Garden Salad With Lemon Mustard Dressing Ingredients ♡ Garden Vegetables: We Used Lettuce, Cucumber, Tomato, Radish, Spring Onion ♡ Dressing: Mix In A Jar: 1 Tbls Extra Virgin Olive Oil, 2 Tbls Fresh Squeezed Lemon Juice, 1 Tspn Grainy Mustard Instructions ♥...
Trick Yourself Into Liking Exercise

Trick Yourself Into Liking Exercise

The most powerful part of any workout is the mind, it dictates whether we are going to exercise and when we don’t “feel like exercise”  the mind puts an end to our fitness efforts. Tricking the mind into liking exercise is the art of seduction.  It’s a process of...
Apple and Rhubarb Crumble

Apple and Rhubarb Crumble

Print Apple and Rhubarb Crumble Ingredients ♡ 1 Bunch (425g) Rhubarb, Trimmed, Cut Into 2cm Pieces ♡ 2 Granny Smith Apples, Peeled, Cored, sliced ♡ 2 Tbls Brown Sugar ♡ ¼ Cup Freshly Squeezed Orange Juice ♡ 1 Cup Self-Raising Flour ♡ 100g Butter, Chilled, Grated ♡ 1/2...
Escape Aging Back Pain

Escape Aging Back Pain

Strengthening muscles of the  back and upper body takes pressure off the lower back, which often takes the burden in lifting. . Working towards building strength in our  Latissimus Dorsi (Lats) is a good place to start.  The Lats they are the largest muscles in the...
Veggies With Mustard Dressing

Veggies With Mustard Dressing

Print Veggies With Mustard Dressing Ingredients ♡ 4 cups mixed baby veggies ♡ Dressing: 2 tsp grainy mustard, 2 Tbls lemon juice, 1 Tbls Extra Virgin Olive Oil Instructions ♥ Steam veggies until tender but not over done transfer to a serving plate ♥ Mix the dressing...