Shape-UP Quickly Online

Shape-UP Quickly Online

This blog post is for those online who are looking to make a life-changing decision to get fitter and healthier NOW and FOREVER. Is It Possible To Get Fit Fast? The answer is YES! When you stop thinking in terms of “I am going on a diet” or “how fast I can get there.”...
Parmigiana With Lentils

Parmigiana With Lentils

Print Parmigiana With Lentils Yield: 4 - 6 Serves Ingredients ♡ 2 Tbls Extra Virgin Olive Oil ♡ 1 Onion diced ♡ 1 Glove garlic crushed ♡ 1 tsp oregano ♡ 2 Cups of dried green lentils (soaked overnight) ♡ 2 Cans of chopped tomatoes ♡ 4 Eggplant – sliced 1 cm thick....
Friends in Fitness

Friends in Fitness

Whether you realize it or not, your friendships and those you associate with, affect your level of success in every aspect of your life. We are social creatures irrespective of our personality type. Whether we are introverted or extroverted, the people we give our...
Tomato Cheese Pinwheels

Tomato Cheese Pinwheels

Print Tomato Cheese Pinwheels Ingredients ♡ 1 quantity of the pizza dough (link in the notes) ♡ 1 Tbls Extra Virgin Olive Oil ♡ 1 onion - finely diced ♡ 1 red pepper or ½ red capsicum – finely diced ♡ ½ teaspoon oregano ♡ 1 can chopped tomatoes. ♡ 2 cups mozzarella...
Men, I Dare You To Exercise!

Men, I Dare You To Exercise!

Following father’s day in Australia yesterday I thought I would write about men’s health today. Data from the Australian Bureau of Statistics (ABS) 2014–15 National Health Survey 2014-2015; Reported 55% of males (aged 15+) rated their health as EXCELLENT or VERY GOOD,...