by Anna Greco | Jan 8, 2025 | Fitness
Today I will be talking about sleep deprivation and how it has a profound effect on physical fitness, disrupts eating habits, metabolism, and hormones. When you’re not well-rested, your appetite hormones go haywire. Ghrelin, the hunger hormone, increases, while...
by Anna Greco | Jan 5, 2025 | Recipe Library
by Anna Greco | Jan 3, 2025 | Fitness
How many Mondays have come and gone with the promise of “starting next week”? Don’t let another one slip by – let 2025 be different. Getting fitter isn’t about massive resolutions—it’s about small, consistent actions that build strength and quality of life over...
by Anna Greco | Dec 15, 2024 | Fitness
Maintaining strength as we age is essential to enjoying life to the fullest, and strength training is one of the best ways to preserve muscle tone and boost overall quality of life. Regular exercise helps ensures we stay active, independent, and capable of handling...
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