Skipping and Pelvic Floor Strength

Skipping and Pelvic Floor Strength

by | Jan 4, 2024 | Fitness

Day 4 of the 9-minute fitness challenge! Are you feeling stronger and more confident with the exercises? Learning how your body works and feels is a huge part of the 9-minute program. Each exercise is selected to build strength in hard to access muscles. Our featured...
Create Your Fitness Masterpiece

Create Your Fitness Masterpiece

by | Dec 3, 2023 | Fitness

Our body is a lifelong masterpiece shaped by diet, movement, and social interactions. It’s an ongoing project, and we must approach its evolution with continuous enthusiasm. In his 70s, Michelangelo was commissioned to design St. Peter’s Basilica and...
Staging Your Exercise Comeback

Staging Your Exercise Comeback

by | Nov 26, 2023 | Fitness

Remember the days when fitting exercise into your schedule was as automatic as having breakfast or brushing your teeth? It’s understandable… life got busier, whether due to the pandemic, a new job, added family responsibilities, or an overflowing calendar, your...