by Anna Greco | Jan 4, 2024 | Fitness
Day 4 of the 9-minute fitness challenge! Are you feeling stronger and more confident with the exercises? Learning how your body works and feels is a huge part of the 9-minute program. Each exercise is selected to build strength in hard to access muscles. Our featured...
by Anna Greco | Dec 3, 2023 | Fitness
Our body is a lifelong masterpiece shaped by diet, movement, and social interactions. It’s an ongoing project, and we must approach its evolution with continuous enthusiasm. In his 70s, Michelangelo was commissioned to design St. Peter’s Basilica and...
by Anna Greco | Nov 26, 2023 | Fitness
Remember the days when fitting exercise into your schedule was as automatic as having breakfast or brushing your teeth? It’s understandable… life got busier, whether due to the pandemic, a new job, added family responsibilities, or an overflowing calendar, your...
by Anna Greco | Nov 19, 2023 | Fitness
People have always had a habit of putting things off, and the ancient Greeks even had a word for it: Akrasia. This means doing something you know isn’t the best choice. When you avoid doing important stuff, it takes a toll on your energy and confidence. You...
by Anna Greco | Nov 11, 2023 | Fitness
Lots of people want to get fit, but sticking to a routine for exercise can be tough. Often people come up with excuses to skip exercise, even though they know it’s good for them. It turns out, having the willpower to go it alone isn’t always enough. Think...
by Anna Greco | Nov 4, 2023 | Fitness
Strength and resistance training’s effect on emotional well-being is a fascinating topic in the field of exercise science. Typically, most studies have focused on aerobic exercise because it’s easier to measure and quantify. However, a recent randomized...
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