by Anna Greco | Sep 23, 2023 | Fitness
Its time to enjoy a break from routine and some time for reflection before we close for the year. I trust in your term 3 of exercising you achieved a better sense of health and fitness. If however you found yourself disappointed with your progress then let’s talk...
by Anna Greco | Sep 17, 2023 | Fitness
I often find that worry and reasoning are two powerful forces that can hinder my fitness progress. It usually begins with a negative thought, like “I’m too busy,” and it’s easy to follow it up with a list of reasons why I can’t exercise....
by Anna Greco | Sep 10, 2023 | Fitness
Throughout history, status symbols have undergone significant transformations, reflecting shifts in societal norms and values. In the past, corpulence was often deemed a status symbol in certain cultures, with various connotations: Firstly, being overweight conveyed...
by Anna Greco | Sep 3, 2023 | Fitness
This week we will be focusing on the muscles of the truck and learning to feel our abdominal muscles engage to support movement during exercise. Core strength plays a pivotal role in enhancing overall health and daily functioning. The core encompasses the muscles in...
by Anna Greco | May 20, 2023 | Fitness
There is a growing body of research exploring the relationship between muscle strength and brain health. Numerous studies have investigated the effects of exercise, including resistance training, on cognitive function, brain structure, and neuroprotective mechanisms....
by Anna Greco | May 14, 2023 | Fitness
Cardiovascular exercise is important for women of all ages, and particularly important for women in later life. Here are some reasons why: Heart health: Cardiovascular exercise helps keep the heart healthy by strengthening the heart muscle, reducing blood pressure,...
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