Fitness Is Your Reward

Fitness Is Your Reward

by | Feb 19, 2023 | Fitness

Many people have come to understand “self discipline” as a punishment and not an aspiring virtue. However to achieve your goal for physical fitness requires some level of positive self-discipline in daily exercise. The reward for the investment of self-discipline is...
9 Minute Fitness – Week 4 – Cardio

9 Minute Fitness – Week 4 – Cardio

by | Feb 18, 2023 | Fitness

There is a certain level of contradiction in improving cardiovascular fitness, and that is exercising at a point beyond your personal fitness. Meaning, when you are exercising and feeling breathless and unfit, you are improving your cardiovascular fitness. Challenging...