Genetics vs. Effort: Who Wins in Fitness?

Genetics vs. Effort: Who Wins in Fitness?

by | Nov 16, 2024 | Fitness

Genetics play a significant role in shaping our physical traits – whether we’re tall or short, blonde or brunette. One universal truth, however, is that all of us will eventually experience greying hair with age. While our genetic makeup may seem like a lottery,...