Isis was one of the greatest goddesses of Ancient Egypt. She was a magical healer, cured the sick and brought the dead to life; and as a mother, she was a role model for all women.

The magic of a mother’s love cannot be underestimated, nor understood, it transcends life.  Like a web of energy our mother’s love is always with us. Today we acknowledge the gift of our life given to us by our mother.

I can honestly say, as a mother, the only gift I want from my children is for them to take care of their health. Health is my wish for them and also my wish for you. Speaking from the heart, it’s a happy coincidence that our workout for this week is cardio based!!

If you are ready to get fit and feel better for your mum, sign into WELLth with the link below and receive your FREE beginner 9 minute exercise program.

Live well with Health and WELLth!  

Written by Anna: Nutritionist and Exercise Coach