Today we show gratitude for our mother and all she did or does for us, we are, who we are, because of her, and there is no denial.

If you are a mum; today is not about you, it’s about your mum, if she is with you, spend some time with her, on the phone or in person. If your mum has pasted, think of her loving memory, for she is still and always will be, your higher self.  

I like to believe all mothers love their children more than themselves, therefore as a child of a good mother, honour her today in some way for showing you how to love completely and without question.

I leave you this week with a thought by Abraham Lincoln.


All that I am, or hope to be, I owe to my mother


Live well with fitness!


Written by Anna: Nutritionist and Exercise Therapist