Often world famous chiefs, will honour their mother as the BEST cook in the world. In fact for many, (including myself) no matter how hard we try we can’t replicate mum’s signature dishes.

I believe traditions live on through family meals. It’s not the ingredients that make for the comfort of food memories; it is of course our mother’s love stirred through our life over time.

We may not always agree with our mother, or believe her infallibility, but we will always know and feel her love.

This Mother’s Day, make sure to tell your mum, grandmother, aunt or any other mother-figure in your life how much you appreciate them for everything they’ve ever done for you.

Enjoy your day with family and friends!  

Written by Anna: Nutritionist and Exercise Coach @SquareBoxFitness.com