Every year, around this time, people start to think about their New Year goals and resolutions. How helpful are making resolutions? Can any one really make resolutions stick? Should we bother making a New Year’s Resolution when it may be broken by the weekend?

YES! New Year’s Resolutions are fantastic! There’s nothing like a fresh, clean slate to give you that extra boost of energy for making health and fitness your lifestyle reality.

If you are like me, it will be tempting to speed ahead into a fresh New Year goal, and underestimate the power of learning from the past year. There’s a lot of wisdom to be had by taking the time to review the year gone by, before leaping into the next.

To set you up for your New Year’s fitness resolution success,  I have prepared a guide to help you review your 2018 year and set powerful intentions for achieving health and fitness in 2019! 

Download the your 2018 review guild below and spend 9 minutes to answer 3 questions before you start planning for your Square Box Fitness: 2019 Fitness Challenge! 

Live well with fitness!

Written by Anna: Fitness and Nutrition Personal Trainer @SquareBoxFitness.com