Calcium is an important nutrient for body health. Calcium’s function in the body is to circulate blood, allow for muscle movement, and hormone regulation.

Calcium is stored in the bones and teeth and it is what makes bones strong and dense.

There are many foods that contain Calcium such as; milk, cheese, green vegetables and even oranges! Here is a guide prepared by Dietitians Connect to help you: Understanding the Calcium Nutrient

Exercise helps the body absorb nutrients such as calcium. To get start with exercise today; download your 9-minute cardio core and strength beginner workout and shine on with WELLth! The link is below for you.

Live well with Health and WELLth!  

Written by Anna: Nutritionist and Exercise Coach