Square Box Fitness
  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
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  • Learn to Cook in 10 Weeks

    Learn to cook in your own kitchen

    $ 190.00
  • Meal Planing Recipes

    Meal Planning Recipes

    $ 25.00
  • Personal Fitness & Nutrition Assessment & Action PLAN!

    Personal Fitness & Nutrition Assessment & Action PLAN!

    $ 539.00
  • Shape up over 50

    Shape-UP: After 50 Program

    $ 125.00
  • Before After Fitness

    Shape-UP: Pre-form Fitness

    $ 270.00
  • Your Family Fitness

    Shape-UP: Your Family Fitness

    $ 220.00

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

Site directory

  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

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