by Anna Greco | Nov 1, 2020 | Fitness
We have all felt our hands shake at some time, and this is normal. The muscle fibres in your hands and arms are constantly contracting and relaxing. But sometimes a miscommunication between muscle groups will cause the timing of these contractions to be out of sync....
by Anna Greco | Oct 31, 2020 | Fitness
I love hearing the origins of stories; I will take you back about 2,000 years, when Halloween marked the Celtic New Year and was originally called Samhain, which translates to “summer’s end” in Gaelic. I wonder what life was like for an old woman...
by Anna Greco | Oct 24, 2020 | Fitness
The negative bias is our human tendency to focus on the small negativity in our life while brushing over its many positive aspects. Unfortunately, a negative bias is a huge stumbling block on the road to health and fitness, with many people focusing on their...
by Anna Greco | Oct 18, 2020 | Fitness
Good fitness habits don’t have to be difficult to get. A few small tweaks to your daily routine is all you need to help you start and keep going with your fitness. These are seven habits that fit people live by. 1. Hydration Our bodies are made up of about 60% water,...
by Anna Greco | Oct 10, 2020 | Fitness
Calming our inner self, responding to challenges rationally and without judgement is possible only when we are physically in good health. We know, if we have had enough sleep, exercised and had healthy meals, we feel “good.” Likewise, when we spend an evening perhaps...
by Anna Greco | Sep 26, 2020 | Fitness
Fear of missing out is driving our inaction in fitness. Many have become stunned by the news headlights of what we are “supposed” to do with our health. I’m here to let you know my program in Fitness WELLth is simple; all you need to do is take these three actions in...
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