by Anna Greco | Sep 19, 2020 | Fitness
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.” ~ Unknown Suppose we can unlock hidden aspects of our consciousness that sees us imprisoned...
by Anna Greco | Sep 13, 2020 | Fitness
Zinc (Zn) is a vital mineral in the human body; it is necessary for the working of over 300 enzymes that aid metabolism, digestion, and nerve function. Zinc is fundamental for skin health, DNA synthesis and protein production. It is also needed for our sense of smell...
by Anna Greco | Sep 6, 2020 | Fitness
We all, at times, have acted against our better judgment and left today’s exercise for tomorrow… What is this force that prevents us from following through on what we set out to do? The force is our friend procrastination, and for many of us, it has been a loyal...
by Anna Greco | Aug 23, 2020 | Fitness
Exercising with “bad” knees requires care not to inflame the knee joint. However, exercise is the best long term strategy to care for the structure of the knee and health of its biomechanical functioning. The knee joint is complex, with many moving parts that hold it...
by Anna Greco | Aug 15, 2020 | Fitness
“I’m starving” is an expression we often use when we feel the intense pain of missing a meal. Thankfully for many of us, it’s highly unlikely that our feelings of starvation will meet its definition as dying from lack of food. With this in mind, let’s delve into the...
by Anna Greco | Aug 7, 2020 | Fitness
Osteoporosis is referred to as the silent disease because until a fracture happens, it has no signs or symptoms. 1 in 3 Women over 50 will experience osteoporosis fractures, compared to 1 in 5 men. Bone health is not exactly top of mind when we think of fitness…...
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