by Anna Greco | Mar 5, 2017 | Fitness
In our busy and chaotic world sometimes acronyms can be useful to get across complex concepts like how to become fitter when you do not have time. DOER in fitness stands for DECIDE, ORGANISE, ENGAGE, REPEAT I will explain each concept in more detail below, but...
by Anna Greco | Feb 5, 2017 | Fitness
In many ways we who strive for every day fitness can consider ourselves as athletes in training, because improving personal fitness follows similar fitness regimes as those practiced by elite athletes. The Importance of preparing for a start in fitness Take for...
by Anna Greco | Jan 26, 2017 | Fitness
The perception of time is an interesting emotion. All of us have the same 24 hours in a day and can count the seconds in a minute easily. However, how we experience the passing seconds is what makes us individuals. One person’s minute is not the same as another. Why...
by Anna Greco | Jan 20, 2017 | Fitness
Wow! We have been exercising for three weeks – well done! According to popular culture it takes 21 days to break or create a habit. Have we, after 21 days of the challenge, created a new fitness habit? If you have been systematically exercising at the...
by Anna Greco | Jan 13, 2017 | Fitness
Yeah! We are halfway through! Week 3 promises to be energetic and entertaining! If you haven’t as yet begun your 2017 fitness challenge, this week will get you moving in the right direction! “I will exercise tomorrow” is the thief of fitness When we pledge to...
by Anna Greco | Jan 6, 2017 | Fitness
Congratulations week 1 of the challenge is done! . The week 2 exercises are slightly more challenging, see three important strategies that will help you keep on track. 1. Showing up for your workout. Both Woody Allen and Steven Hawkins have been quoted as...
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