by Anna Greco | Jan 2, 2017 | Fitness
Welcome to our Week 1 Challenge! This is it! The time has come to put into practice our life changing fitness resolution in 2017. Getting our fitness back is achievable this year because the structure has been put in place to get us, fitter. All of you have now...
by Anna Greco | Dec 9, 2016 | Fitness
We are at the party end of the year, and it is time to celebrate your accomplishments no matter how big or small. Another year of life deserves a few minutes of reflection, and there is no better time than the present to reflect on your 2016 fitness and make...
by Anna Greco | Nov 27, 2016 | Fitness
Often fitness success is quoted as being the art of discipline. Successful people understand that discipline is a gateway to the achievement of goals. They learned how to use discipline in their lives to achieve their dreams. They create a set of good habits to help...
by Anna Greco | Nov 13, 2016 | Fitness
This week our focus was on our back. I called the workout “restorative” because like restorative Yoga, it was designed to align the physical and mental in a series of exercises that require the attention of practice, time and patience. Restorative becomes difficult...
by Anna Greco | Nov 6, 2016 | Fitness
This week’s workout was intense, and many were impressed by the simple yet effective exercises. Using big muscle groups with explosive actions meant that it was impossible to sustain the exercise for the entire minute. Welcome to HIIT! High-Intensity Interval...
by Anna Greco | Oct 16, 2016 | Fitness
What is middle age spread? Middle age spread is not a medical condition, but perhaps it should be… it is understood to be the accumulation of fat around the hips, bottom, and belly in both men and women as we get older. Dr. C W Randolph an American...
Recent Comments