by Anna Greco | Oct 7, 2016 | Fitness
We resume classes for Term 4 on Monday 10th October, and we are delighted to announce additional classes at Artarmon and a new location at Willoughby Park Centre. Artarmon: Monday and Friday 8.45am (Monday 10th October) Willoughby: Wednesday 1.45pm (from...
by Anna Greco | Sep 24, 2016 | Fitness
We have come a long way in our fitness this term and 10 weeks have gone quickly, and yet week 1 seems another world away. C.S. Lewis’ Prince Caspian: “Isn’t it funny how day by day nothing changes, but when you look back, everything is different…” When we...
by Anna Greco | Sep 11, 2016 | Fitness
. Increasing fitness can be as simple as showing up to a fitness class or habitually dedicating time for structured exercise. Setting fitness goals can be daunting particularly if fitness has been on the “to-do list” for many months or years. It is admirable to have a...
by Anna Greco | Aug 28, 2016 | Fitness
My newsletter this week was going to be about the importance of any exercise, and whether 10,000 steps is a good number to improve fitness. During my research for our newsletter, it occurred to me that talking about fitness is not good enough, and so this newsletter...
by Anna Greco | Aug 21, 2016 | Fitness
Watching the Olympics has been inspiring and when we see athletes at the peak of their careers; they make it look so easy, that we can’t help wondering how different we are from these elite athletes. Without being facetious and talent aside, there is little difference...
by Anna Greco | Aug 14, 2016 | Fitness
This week’s exercises were different….using mainly our body weight we certainly became aware of our backside. Delayed Onset Muscle Soreness (DOMS), is the pain and stiffness we feel in our muscles several hours, to days after they are used in an unfamiliar way. DOMS...
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