by Anna Greco | Jan 14, 2016 | Fitness
Going back to work this week was certainly a challenge after a long and enjoyable break! On the bright side, it made getting into the routine of exercising much easier! Seeing the “bright side” or being optimistic about life has a remarkable impact on physical health....
by Anna Greco | Jan 1, 2016 | Fitness
Welcome to 2016! Are you ready for a happier and healthier you this year? Today is the eve of our new year’s challenge and like all anticipated occasions we begin to prepare ourselves for the big event! At this time of the year we will be bombarded with “how to...
by Anna Greco | Dec 16, 2015 | Fitness
Nothing stays the same, and our body is not an exception, as we age our body fights to repair and regenerate those muscles and organs we use in our life. The term “use it or lose it” is often used in association with exercise motivation and refers to the consequential...
by Anna Greco | Nov 26, 2015 | Fitness
Exercising on hot days is a great opportunity to condition our body to withstand the summer heat. Exercising under a hot sun is not advisable; but exercising in hot weather does increase the body’s tolerance to heat and will make life more comfortable on hot summer...
by Anna Greco | Nov 11, 2015 | Fitness
What does it mean to be young? It is simply, the ability to eat freely and move easily. There is a difference between chronological and metabolic age. Chronological age is just a number; the other is related to lifestyle choices, of eating well and exercise. Numerous...
by Anna Greco | Aug 20, 2015 | Fitness
The winter weather is already starting to settle, making our cosy winter woollies more attractive than warming up with exercise. Soon, getting out of a warm bed will seem pointless especially on those freezing winter mornings. The main point is ………do it any way! The...
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