by Anna Greco | May 18, 2015 | Fitness
“No one can arrive from being talented alone. Work transforms talent into genius” -Anna Pavlova Tough workouts that push you to achieve your personal best leave you with an overwhelming feeling of achievement. What is a “tough workout?” Many will argue...
by Anna Greco | Apr 15, 2015 | Fitness
Anyone who’s seen kids on a playground knows that most are naturally physically active and love to move around. What might not be apparent is that climbing to the top of a slide or swinging from the monkey bars can help lead kids to a lifetime of being active....
by Anna Greco | Feb 6, 2015 | Fitness
Why have those funky days of aerobics and Jane Fonda workouts gone? Why have those classes disappeared! They were fun!!! Whilst the leg warmers fashion faux pas are likely to resurrect in trendy gyms, it is unlikely that the intense high impact of the aerobic style...
by Anna Greco | Dec 27, 2014 | Fitness
We have heard the expression “Health is Wealth” however too often it is not until we confront serious illness that we fully appreciate its value. “Too busy” is THE most given reason for not exercising. Whether “too busy” is an excuse or a reasonable reason...
by Anna Greco | Oct 13, 2014 | Fitness
There is an antiquated saying in the fitness industry “no pain no gain” and it has been scientifically proven false! Dr Alan R. Light, a professor at the University of Utah, conducted an experiment where he gave mild opiates to cyclists to block the pain messages from...
by Anna Greco | Aug 13, 2014 | Fitness
Challenging our stability on a Bosu ball can be “unsettling” as muscles work frantically to regain steady state. If the body is not equipped or fit to regain control, it tends to collapse under the stressful demand. In Aeronautics, stability is defined as “the ability...
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