Everyone has something about their body they don’t like and think…if only we could change that one thing, we’d be perfect…

I understand the feeling of “not being good enough” to start a fitness program and the fear behind admitting self fault for a sedentary lifestyle.

Searching for the perfect conditions to exercise leads to being “stuck in the mud” of inactivity with a body that slowly degenerates.

Unrealistic Perfection

Perfection does not exist, therefore striving to become good enough is empowering because we acknowledge, we are doing our best with what we have.

Daily exercise does not have a predefined “result”. We can’t “bulletproof” our health; it would require perfect knowledge of the future.

Daily exercise is what makes resilience work in life. It is the commitment to action, with an attitude and a system that works even when we don’t feel like it. Especially then.

Let’s Consider…

Instead of waiting for the best scenario to exercise, make an effort to consider how to exercise when the best-case scenario doesn’t arrive. Because that’s far more likely….

Set your fitness goal at a point in the future, and steer towards it with daily exercise. Building a resilient body happens when you are busy living your life from a foundation of health.

Exercise does not have to take long; 9 minutes daily will see your body move your fitness in the right direction. Join to access your beginner 9 minute program

Live well with Health and WELLth!  

Written by Anna: Nutritionist and Exercise Coach @SquareBoxFitness.com