Hearing your voice for exercise doesn’t mean hearing your metaphorical voice. It means hearing your actual voice.

Our speaking voice didn’t evolve as part of our vocal cords. Our brain developed speech as we began to articulate our conscientious experience of being alive by breathing.

Our voice is in the middle of a vast number of sensitive muscles and nerves. This means; when we are talking, we are using the power of our muscles in our entire body.

Maintaining overall physical strength puts confidence into our voice. Our voice connects us to ourselves and the breath of the world around us.

Hear your voice for exercise today and access your 9-minute workout link below.

Live well with Health and WELLth!  

Written by Anna: Nutritionist and Exercise Coach @SquareBoxFitness.com