Making a choice for exercise is freighting. The unknown always is. It’s not necessarily because exercise is hard or beyond capability.

It is because life, as we know it today, is good. There is no pressing need to suffer the cold of winter or the inconvenience of making time for physical fitness.

Today we are blessed with choice, we can exercise or not….and today’s choice has little effect on today’s fitness…until…. today is tomorrow, and our good health was yesterday… 

When we choose to exercise, we do it for tomorrow’s health with gratitude for today. Every day with good health is a gift, and daily exercise makes re-gifting possible for tomorrow.

“Sitting on the bench” waiting for a chance to play in the game of life undermines confidence in our physical fitness. We grow to accept life as a spectator.

Unlike elite sport, fitness is open to all. With exercise comes the opportunity to live life with health and WELLth  –  like a champion!

Exercise does not have to take long; 9 minutes daily will see your body move your fitness in the right direction. Join to access your beginner 9 minute program

Live well with Health and WELLth!  

Written by Anna: Nutritionist and Exercise Coach