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    • 9 Minute Fitness WELLth 2025 T1
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Spinach and Cheese Balls

Spinach and Cheese Balls

by Anna Greco | Feb 2, 2024 | Recipe Library

Buon Appetito!

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Pasta and Peas

Pasta and Peas

by Anna Greco | Jan 23, 2024 | Recipe Library

Buon Appetito

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Crunchy Vegetable Wrap

Crunchy Vegetable Wrap

by Anna Greco | Jan 15, 2024 | Recipe Library

Buon Appetito!

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Cucumber Salad

Cucumber Salad

by Anna Greco | Jan 10, 2024 | Recipe Library

Buon Appetito

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Orange & Chia Seed Water

Orange & Chia Seed Water

by Anna Greco | Dec 27, 2023 | Recipe Library

Buon Appetito

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Sautéed Asparagus

Sautéed Asparagus

by Anna Greco | Dec 8, 2023 | Recipe Library

Buon Appetito

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Cauliflower and Peas Masala Curry (Gobi Matar)

Cauliflower and Peas Masala Curry (Gobi Matar)

by Anna Greco | Nov 26, 2023 | Recipe Library

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Grilled Corn

Grilled Corn

by Anna Greco | Nov 15, 2023 | Recipe Library

Buon Appetito

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Mexican Baked Risotto

Mexican Baked Risotto

by Anna Greco | Nov 12, 2023 | Recipe Library

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Eggplant, Potato & Lentil Stacks

Eggplant, Potato & Lentil Stacks

by Anna Greco | Nov 2, 2023 | Recipe Library

Buon Appetito

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Roasted Ratatouille Pasta Bake

Roasted Ratatouille Pasta Bake

by Anna Greco | Oct 29, 2023 | Recipe Library

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Baked Arancini

Baked Arancini

by Anna Greco | Oct 21, 2023 | Recipe Library

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About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

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  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

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